Support for Self-Harm Recovery
If you’re struggling with self-harm — or trying to stop — I want you to know this first: You are not broken. You are not weak. And you are not alone.
This free worksheet is a tool I created and personally used during my own healing journey. It’s not about perfection or timelines. It’s about getting through one moment, one urge, one day at a time — with compassion. You can use this tool quietly, privately, and at your own pace.
What This Tool Is (and Isn’t)
This worksheet is:
A gentle companion for moments when urges feel loud
A place to track progress without pressure
A reminder that choosing to stay is an act of courage
This worksheet is not:
A replacement for professional support
A test of willpower
Something you have to complete perfectly
What’s Inside
Days Without Self-Harm Tracker
30-day and 60-day versions to color in or mark as you move forward — one day at a time.
When Urges Arise
Space to name what you’re feeling and choose a safer response (grounding, journaling, distraction, or reaching out).
Celebrate My Wins
Weekly reflections to honor effort, growth, and moments of strength — even the quiet ones.
Gentle Reminders & Mantras
Words to return to when hope feels hard to access.
Progress doesn’t have to be linear to be real.
Download the Free Support Tool
Enter your email below and I’ll send this worksheet directly to your inbox. You can print it, save it, or keep it somewhere safe — for the moments you need support most.
A Gentle Next Step
If you’re looking for continued structure and emotional support, You Are Not Alone is a guided workbook created to walk alongside you through healing, coping strategies, and self-compassion. Only if and when it feels right.
If you are in immediate danger or feel unable to keep yourself safe, please reach out to a trusted person or local emergency services. You deserve support beyond this page.