Daily Care Support
Some days, just getting through the basics takes courage.
This space is here for the days when routines fall apart, energy is low, or caring for yourself feels harder than it should. Daily Care Support is not about perfection, productivity, or “doing it all.” It’s about meeting yourself where you are — gently.
This free tracker was created to help you reconnect with essential care in a way that feels doable, human, and forgiving.
What’s Inside
This tracker focuses on foundational care — the things that support your body and mind when life feels heavy.
Daily Basic Care Checklist
Gentle reminders for essentials like meals, hydration, medication, rest, movement, hygiene, and connection — without guilt or judgment.
How I Felt Today
A simple emotional check-in with space for a word, emoji, or brief reflection.
Intentions for Tomorrow
One small, compassionate prompt to help you plan a manageable next step.
End Note of Reassurance
A reminder that self-care is not earned — it’s your foundation.
You don’t need to complete everything. Even one small act of care counts.
Download Your Free Check-In
Enter your email below and I’ll send this gentle daily care tracker straight to your inbox. You can use it daily, occasionally, or only on the days you need extra support.
A Gentle Next Step
If rebuilding routines and listening to your needs feels important right now, Self Care: The Workbook offers guided reflections and exercises to help you understand what self-care looks like for you — beyond checklists or expectations. (Only if and when you’re ready.)
If you’re feeling overwhelmed or struggling to care for yourself, you’re not alone. Support is available, and asking for help is a form of strength.