Get Through the Day: A Gentle Daily Check-In
Some days, surviving is enough.
This sheet is here for those mornings when getting out of bed feels like climbing a mountain, and those nights when the weight of the day feels heavier than your heart can carry.
Designed as a compassionate companion, Get Through the Day offers space to check in, reflect, and breathe — at your own pace, without pressure. It’s about honoring effort over perfection and giving yourself permission to exist gently, one moment at a time.
What’s Inside:
Morning Check-In: Set soft intentions with prompts like “One thing I’m looking forward to today” and “One thing I can do to take care of myself.”
Evening Reflection: A moment to pause, celebrate small wins, and find gratitude for getting through.
When Today Feels Heavy: A grounding space with easy tools to help you reconnect — even when everything feels too much.
This isn’t about doing more.
It’s about remembering that you’re already doing enough.
Download this free sheet as a reminder to breathe, reflect, and take each day one step at a time.
Basic Care for Myself Tracker: Gentle Daily Support
Some days, just surviving is an act of bravery.
This tracker is here to help you rebuild consistency with essential self-care habits — without judgment, pressure, or guilt. Even the smallest steps matter, and every act of care is part of your foundation.
What’s Inside:
Daily Basic Care Checklist — medication, meals, hydration, movement, hygiene, connection, rest, and a little time just for you.
How I Felt Today — a mood check-in with space for emojis or short reflections.
Intentions for Tomorrow — gentle prompts to help you plan one small act of care for the next day.
End Note — a reminder that self-care is not earned. It’s your foundation.
This sheet is designed for any day you need support, even if energy is low or life feels heavy. It’s about showing up for yourself — in ways that are doable, gentle, and human.
Download this free tracker to nurture your body, mind, and heart — one small act at a time.
50 Journal Prompts for Reflection, Release, and Growth
Your healing isn’t linear — it’s layered, changing, and deeply human. These 50 journal prompts were created to help you pause, feel, and reconnect — whether you’re reflecting, releasing, or simply trying to understand where you are today.
This isn’t about “fixing” yourself. It’s about meeting yourself — gently, curiously, and without judgment.
What’s Inside:
Divided into five intentional themes, these prompts guide you through different parts of your healing journey:
Check In With Yourself — reconnect with your emotions, needs, and truth.
Let Go + Forgive — make peace with your past and soften self-blame.
Find Gratitude — rediscover beauty in small moments and growth.
Dream + Create — open your imagination to what’s possible.
Self-Compassion + Growth — nurture grace, trust, and pride in how far you’ve come.
Every page offers space for reflection — a moment to breathe, release, and rediscover who you’re becoming. You don’t need to have the right words. You just need a safe space to begin.
Download this free 50-prompt journal to start your own journey through reflection, release, and growth — at your own pace, on your own terms.
Overcoming Self-Harm: My Personal Healing Tool
If you’re struggling with self-harm, please know you’re not alone — and you don’t have to go through this without support. This downloadable worksheet is a tool I personally created and used during my own healing journey. It’s designed to help you take things one day at a time, with compassion, not pressure.
Inside, you’ll find space to track your progress, care for yourself through urges, and celebrate your courage along the way.
What’s included:
Days Without Self-Harm Tracker — 30-day and 60-day versions to color in or check off as you move through recovery, one day at a time.
When Urges Arise — a gentle space to name what you’re feeling and choose what to do instead (grounding, journaling, reaching out).
Celebrate My Wins — prompts to reflect on something you’re proud of each week, a healthy habit you practiced, or someone who supported you.
Gentle Reminders & Mantras — words to read when it feels hard to believe in hope.
You deserve healing, safety, and care — even on the days that feel impossible. This tool isn’t about perfection; it’s about progress, compassion, and choosing to stay.
Download this worksheet to begin tracking your courage and nurturing your recovery — one small, powerful step at a time.