How Are You? The Workbook
Discover the power of self-awareness in this workbook designed to help you check in with how you're feeling over 30 days.
Throughout this workbook, you'll learn how to check in with how you're feeling, what's triggering these emotions, and how you can encourage yourself through it.
Whether you're seeking to improve your mental well-being or check in with yourself, this workbook is meant for YOU.
This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.
Discover the power of self-awareness in this workbook designed to help you check in with how you're feeling over 30 days.
Throughout this workbook, you'll learn how to check in with how you're feeling, what's triggering these emotions, and how you can encourage yourself through it.
Whether you're seeking to improve your mental well-being or check in with yourself, this workbook is meant for YOU.
This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.
Discover the power of self-awareness in this workbook designed to help you check in with how you're feeling over 30 days.
Throughout this workbook, you'll learn how to check in with how you're feeling, what's triggering these emotions, and how you can encourage yourself through it.
Whether you're seeking to improve your mental well-being or check in with yourself, this workbook is meant for YOU.
This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.
Trim Size: 8.500" x 11.000" (280mm x 216mm)
Binding: Paperback
Page Count: 132
Print ISBN: 978-1-0881-5005-4
