How Are You? The Workbook

How Are You? is a 30-day guided workbook designed to help you pause, check in with yourself, and build a daily habit of emotional awareness. Through gentle prompts and creative exercises, it supports understanding how you feel, where those feelings come from, and how to offer yourself encouragement and care.

This workbook is designed for teens, young adults, or anyone looking to reconnect with themselves in a simple, supportive way. It can be used independently and at your own pace.

What This Workbook Supports

Over 30 days, this workbook helps you:

• Check in with your emotions in a consistent, manageable way

• Explore how you’re feeling using words, colors, and images

• Understand what may be influencing or triggering your emotions

• Identify small actions that can support you each day

• Practice writing kind, encouraging statements for yourself

Each day builds gently on the last, creating space for reflection without pressure.

What’s Inside

This workbook includes:

• 30 days of guided “How Are You?” emotional check-ins

• Creative emotion exploration using writing, color, and imagery

• Journal prompts and “complete the sentence” exercises

• Coloring pages and word-based activities to make reflection engaging and accessible

• Daily encouragement to support motivation and self-compassion

All exercises are clearly guided, so you always know where to begin.

A Note from Francesca

When I created How Are You?, I wanted to make checking in with yourself feel simple, meaningful, and even a little comforting. It’s easy to overlook our feelings, but noticing and naming them is often the first step toward self-compassion and resilience.

This workbook is an invitation to pause each day and offer yourself the encouragement you deserve — with care, curiosity, and kindness.

With love,

Francesca

Part of the Foundation Path. This workbook supports gentle daily check-ins and emotional awareness, helping build a consistent practice of understanding how you feel.

Next Step

If you’re ready to explore how your thoughts shape your feelings, Your Thoughts Matter offers tools to gently reframe negative thinking into encouragement.