How Are You? © is a 30-day guided workbook designed to help you pause, check in with yourself, and build a daily habit of emotional awareness. Through prompts and creative exercises, it supports understanding how you feel, where those feelings come from, and how to offer yourself encouragement and care.
This workbook is designed to help younger kids to understand and communicate how they are feeling and their own experiences. It’s a great way for parents to open a line of communication that focuses on what the kid needs.
What This Workbook Supports
Over 30 days, this workbook helps you:
Check in with your emotions in a consistent, manageable way
Explore how you’re feeling using words, colors, and images
Understand what may be influencing or triggering your emotions
Identify small actions that can support you each day
Practice writing kind, encouraging statements for yourself
What’s Inside
This workbook includes:
30 days of guided “How Are You?” emotional check-ins
Creative emotion exploration using writing, color, and imagery
Journal prompts and “complete the sentence” exercises
Coloring pages and word-based activities to make reflection engaging and accessible
Daily encouragement to support motivation and self-compassion
All exercises are clearly guided, so you always know where to begin.
A Note from Francesca
When I created How Are You? ©, I wanted to make checking in with yourself feel simple, meaningful, and even a little comforting. It’s easy to overlook our feelings, but noticing and naming them is often the first step toward self-compassion and resilience.
This workbook is an invitation to pause each day and offer yourself the encouragement you deserve with care, curiosity, and kindness.
With love,
Francesca
Part of the Foundation Path. This workbook supports gentle daily check-ins and emotional awareness, helping build a consistent practice of understanding how you feel.
Next Step
If you’re ready to explore how your thoughts shape your feelings, Your Thoughts Matter © offers tools to reframe negative thinking into encouragement.
How Are You? © is a 30-day guided workbook designed to help you pause, check in with yourself, and build a daily habit of emotional awareness. Through prompts and creative exercises, it supports understanding how you feel, where those feelings come from, and how to offer yourself encouragement and care.
This workbook is designed to help younger kids to understand and communicate how they are feeling and their own experiences. It’s a great way for parents to open a line of communication that focuses on what the kid needs.
What This Workbook Supports
Over 30 days, this workbook helps you:
Check in with your emotions in a consistent, manageable way
Explore how you’re feeling using words, colors, and images
Understand what may be influencing or triggering your emotions
Identify small actions that can support you each day
Practice writing kind, encouraging statements for yourself
What’s Inside
This workbook includes:
30 days of guided “How Are You?” emotional check-ins
Creative emotion exploration using writing, color, and imagery
Journal prompts and “complete the sentence” exercises
Coloring pages and word-based activities to make reflection engaging and accessible
Daily encouragement to support motivation and self-compassion
All exercises are clearly guided, so you always know where to begin.
A Note from Francesca
When I created How Are You? ©, I wanted to make checking in with yourself feel simple, meaningful, and even a little comforting. It’s easy to overlook our feelings, but noticing and naming them is often the first step toward self-compassion and resilience.
This workbook is an invitation to pause each day and offer yourself the encouragement you deserve with care, curiosity, and kindness.
With love,
Francesca
Part of the Foundation Path. This workbook supports gentle daily check-ins and emotional awareness, helping build a consistent practice of understanding how you feel.
Next Step
If you’re ready to explore how your thoughts shape your feelings, Your Thoughts Matter © offers tools to reframe negative thinking into encouragement.
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