Start Here
If you’re feeling unsure where to begin, you’re not alone. This space was created to gently guide you toward the tools that may support you right now — without pressure, urgency, or the need to have everything figured out.
Each workbook offered here is designed to stand on its own. You can start anywhere. If you’d like a little structure, the suggested order below may help.
A Gentle Suggested Order
You Are Not Alone: Build emotional safety, reassurance, and language for how you’re feeling.
How Are You? Develop daily emotional awareness and self-reflection through gentle check-ins.
Your Thoughts Matter: Learn how to identify, understand, and reframe negative thought patterns.
Self Care: Turn awareness into supportive habits that nurture your mental and emotional well-being.
Setting Boundaries: Build healthier relationships by protecting your time, energy, and emotional space.
I AM: Strengthen self-advocacy and learn how to ask for the support you need.
There is no “right” way to move through these tools — only the way that feels most supportive to you.
Prefer to Choose Based on How You Feel Right Now?
If you’d rather explore based on what you’re experiencing in this moment, you can visit our Guided Paths page to find the best place to start.
For Younger Children
If you’re looking for a gentle introduction to self-love and emotional awareness for a younger child, Welcome To The Sky, My Beautiful Butterfly offers a heart-centered story focused on affirmations, confidence, and self-acceptance.