A gentle guide to reconnecting with your needs and building sustainable self-care—one intentional step at a time.
So many of us are told to “take care of ourselves,” but rarely taught how. Self Care was created to help you slow down, listen inward, and develop practices that actually support your life—without guilt or pressure.
Designed for teens, young adults, and adults, this workbook blends guided reflection with practical tools to help you understand what self-care truly means for you. Rather than adding more to your to-do list, it helps you create space for rest, balance, and compassion in a way that feels realistic and supportive.
Whether you’re feeling burned out, emotionally overwhelmed, or simply ready to live more intentionally, this workbook offers a calm place to pause and begin again.
Each section is designed to help you reflect, reset, and build a healthier relationship with yourself:
Gentle reflection prompts to explore your emotional and physical needs
Guided exercises to redefine self-care beyond routines or productivity
Journal space to examine boundaries, habits, and energy levels
Evidence-informed tools for managing stress and emotional overwhelm
Affirmations to ground and encourage you throughout your journey
When I wrote Self Care, I was learning how to show up for myself again—not as an obligation, but as an act of grace. This workbook is for anyone who has poured from an empty cup, struggled to rest, or forgotten how to listen to their own needs.
It’s a reminder that rest is not weakness. It’s the foundation of resilience, healing, and sustainable care.
With love and hope,
Francesca
Part of the Growth Path. This workbook supports turning emotional insight into sustainable self-care habits that protect your energy and well-being.
As you begin caring for yourself more intentionally, Setting Boundaries offers guidance for protecting your time, space, and emotional well-being.
A gentle guide to reconnecting with your needs and building sustainable self-care—one intentional step at a time.
So many of us are told to “take care of ourselves,” but rarely taught how. Self Care was created to help you slow down, listen inward, and develop practices that actually support your life—without guilt or pressure.
Designed for teens, young adults, and adults, this workbook blends guided reflection with practical tools to help you understand what self-care truly means for you. Rather than adding more to your to-do list, it helps you create space for rest, balance, and compassion in a way that feels realistic and supportive.
Whether you’re feeling burned out, emotionally overwhelmed, or simply ready to live more intentionally, this workbook offers a calm place to pause and begin again.
Each section is designed to help you reflect, reset, and build a healthier relationship with yourself:
Gentle reflection prompts to explore your emotional and physical needs
Guided exercises to redefine self-care beyond routines or productivity
Journal space to examine boundaries, habits, and energy levels
Evidence-informed tools for managing stress and emotional overwhelm
Affirmations to ground and encourage you throughout your journey
When I wrote Self Care, I was learning how to show up for myself again—not as an obligation, but as an act of grace. This workbook is for anyone who has poured from an empty cup, struggled to rest, or forgotten how to listen to their own needs.
It’s a reminder that rest is not weakness. It’s the foundation of resilience, healing, and sustainable care.
With love and hope,
Francesca
Part of the Growth Path. This workbook supports turning emotional insight into sustainable self-care habits that protect your energy and well-being.
As you begin caring for yourself more intentionally, Setting Boundaries offers guidance for protecting your time, space, and emotional well-being.
Disclaimer: This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or medical care.
