A guided workbook to help you understand who you are, name how you feel, and ask for the support you deserve.
Learning how to advocate for yourself begins with understanding yourself. I AM was created to help teens, young adults, and adults build emotional awareness, self-trust, and the confidence to ask for help when it’s needed.
Through gentle reflection and practical exercises, this workbook guides you step by step—from self-discovery to self-expression—so you can better understand your emotions, clarify your needs, and communicate them with honesty and confidence.
Whether you’re learning how to speak up for the first time or rebuilding your relationship with yourself, I AM offers a supportive place to begin.
What’s Inside
Four guided sections designed to help you move from awareness to advocacy:
Who Am I?
Explore your identity beyond labels and expectations. Reflect on your strengths, values, and beliefs.
How Do I Feel?
Learn how to recognize, name, and understand your emotions and where they come from.
What Support Do I Need?
Identify different types of support—emotional, practical, social, and professional—and clarify what would be most helpful for you.
How Do I Advocate for Myself?
Build language and confidence to express your needs and ask for help using guided prompts and practice scripts.
From Francesca Reicherter
When I created I AM, I wanted to design the tool I wish I had when I was learning how to ask for help. For a long time, I believed I had to carry hard emotions alone—but that isn’t true.
This workbook helps you put words to your feelings and your needs so you can reach out with clarity and courage. You don’t need to have everything figured out—you just need a starting point.
With warmth and hope,
Francesca
Part of the Support Path. This workbook supports self-advocacy, emotional expression, and learning how to ask for the support you need.
Beginning the Journey
If you’re looking for a starting place, You Are Not Alone offers a foundation of support, validation, and hope.
A guided workbook to help you understand who you are, name how you feel, and ask for the support you deserve.
Learning how to advocate for yourself begins with understanding yourself. I AM was created to help teens, young adults, and adults build emotional awareness, self-trust, and the confidence to ask for help when it’s needed.
Through gentle reflection and practical exercises, this workbook guides you step by step—from self-discovery to self-expression—so you can better understand your emotions, clarify your needs, and communicate them with honesty and confidence.
Whether you’re learning how to speak up for the first time or rebuilding your relationship with yourself, I AM offers a supportive place to begin.
What’s Inside
Four guided sections designed to help you move from awareness to advocacy:
Who Am I?
Explore your identity beyond labels and expectations. Reflect on your strengths, values, and beliefs.
How Do I Feel?
Learn how to recognize, name, and understand your emotions and where they come from.
What Support Do I Need?
Identify different types of support—emotional, practical, social, and professional—and clarify what would be most helpful for you.
How Do I Advocate for Myself?
Build language and confidence to express your needs and ask for help using guided prompts and practice scripts.
From Francesca Reicherter
When I created I AM, I wanted to design the tool I wish I had when I was learning how to ask for help. For a long time, I believed I had to carry hard emotions alone—but that isn’t true.
This workbook helps you put words to your feelings and your needs so you can reach out with clarity and courage. You don’t need to have everything figured out—you just need a starting point.
With warmth and hope,
Francesca
Part of the Support Path. This workbook supports self-advocacy, emotional expression, and learning how to ask for the support you need.
Beginning the Journey
If you’re looking for a starting place, You Are Not Alone offers a foundation of support, validation, and hope.
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