You Are Not Alone is a gentle, guided workbook designed to support emotional wellness through reflection, language, and practical tools. It offers a safe space to explore emotions, build coping skills, and develop supportive self-talk — at a pace that feels right for you.
This workbook can be used independently or alongside a parent or caregiver, creating opportunities for understanding, connection, and shared support.
What This Workbook Supports
Throughout this workbook, you’ll be guided step by step to:
Build affirmations and self-supportive language
Express emotions in new and safe ways
Identify coping skills that work for you
Create a personalized emotional wellness toolbox
Learn how to support — or ask for support from — a trusted person
Whether you’re navigating big feelings yourself or supporting a loved one who has reached out, this workbook is designed to meet you where you are.
What’s Inside
This workbook includes:
Prompts to explore emotions with care and without judgment
Guided journaling to uncover needs, fears, and hopes
Worksheets for identifying coping strategies and support systems
Language tools to help communicate feelings and needs
Each section is intentionally paced and clearly guided, so you never have to guess what to do next.
A Note from Francesca
When I wrote You Are Not Alone, I was learning how to hold space for myself — the same way I wanted others to hold space for me.
This workbook became a bridge between pain and purpose. It’s a reminder that your voice matters, your feelings are valid, and your healing journey deserves patience and care.
Whether you’re beginning your emotional wellness journey or finding your way back to yourself, I hope these pages remind you that hope is not lost — it’s alive within you.
With compassion,
Francesca
Part of the Foundation Path and the Support Path. This workbook is often used as a starting point for emotional grounding and reassurance, and as a support tool for learning how to ask for help and feel less alone.
Continue the Journey
Once you feel supported, How Are You? helps build a gentle daily habit of checking in with yourself and understanding your emotions.
You Are Not Alone is a gentle, guided workbook designed to support emotional wellness through reflection, language, and practical tools. It offers a safe space to explore emotions, build coping skills, and develop supportive self-talk — at a pace that feels right for you.
This workbook can be used independently or alongside a parent or caregiver, creating opportunities for understanding, connection, and shared support.
What This Workbook Supports
Throughout this workbook, you’ll be guided step by step to:
Build affirmations and self-supportive language
Express emotions in new and safe ways
Identify coping skills that work for you
Create a personalized emotional wellness toolbox
Learn how to support — or ask for support from — a trusted person
Whether you’re navigating big feelings yourself or supporting a loved one who has reached out, this workbook is designed to meet you where you are.
What’s Inside
This workbook includes:
Prompts to explore emotions with care and without judgment
Guided journaling to uncover needs, fears, and hopes
Worksheets for identifying coping strategies and support systems
Language tools to help communicate feelings and needs
Each section is intentionally paced and clearly guided, so you never have to guess what to do next.
A Note from Francesca
When I wrote You Are Not Alone, I was learning how to hold space for myself — the same way I wanted others to hold space for me.
This workbook became a bridge between pain and purpose. It’s a reminder that your voice matters, your feelings are valid, and your healing journey deserves patience and care.
Whether you’re beginning your emotional wellness journey or finding your way back to yourself, I hope these pages remind you that hope is not lost — it’s alive within you.
With compassion,
Francesca
Part of the Foundation Path and the Support Path. This workbook is often used as a starting point for emotional grounding and reassurance, and as a support tool for learning how to ask for help and feel less alone.
Continue the Journey
Once you feel supported, How Are You? helps build a gentle daily habit of checking in with yourself and understanding your emotions.
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