Why Open and Honest Roommate Communication Can Change Everything
Learn how honest conversations and clear expectations can prevent roommate tension, anxiety, and resentment. Francesca shares personal stories and introduces a trauma-informed toolkit to help roommates build safe, supportive living environments.
How a Mental Health Game Is Creating Connection and Healing in Group Therapy
Created during an internship with limited resources, this reflective mental health board game has now become a powerful tool for group therapy, helping participants connect with themselves and each other. With six categories of prompts focused on self-expression, self-care, and emotional growth, the game creates a safe space for healing through conversation, creativity, and connection.
What does tranquility mean to you?
In my latest blog post, I delve into the question, "What does tranquility mean to you?" Reflecting on my journey, I've realized that my life, often driven by stress and the pursuit of external validation, stands in stark contrast to the calm I seek. Join me as I explore how shifting my focus from others' expectations to my own needs has led me to discover moments of peace and joy.
My baseline is my breaking point.
In my latest journal entry, I share how my baseline has become my breaking point, leaving me feeling overwhelmed and frazzled. I describe the intense struggle of managing anxiety and the feeling of guilt when my behavior changes due to mental and physical exhaustion. Despite the challenges, I hold onto the hope that, with time and effort, I can find stability and regain control.
I live two lives.
In my latest blog post, I reflect on living a double life, split between my roles as Fran, a grad student and mental health advocate in California, and Cesca, a caregiver and tennis player in Florida. Balancing these two worlds is exhausting and often leaves me feeling misunderstood and overwhelmed. Despite the challenges, I’m learning to embrace both sides of myself and find solace in the little moments of joy and connection.
I promise I won’t be depressed.
In her latest post, Francesca Reicherter delves into the painful cycle of self-doubt and fear that accompanies living with depression. She reflects on the internal struggles of feeling like a burden and the intense longing for validation and connection, despite knowing that mental health challenges do not define one's worth. Francesca's heartfelt journey highlights the importance of self-compassion and recognizing that seeking help and experiencing struggles are part of being human.
Societal standards are the problem, not you.
In my latest blog post, I explore how societal standards can distort our self-perception and fuel relentless self-criticism. Through journaling, I’ve begun challenging these harmful messages and replacing them with positive affirmations. Join me in discovering how to shift from self-loathing to self-love by rejecting external expectations and embracing your true worth.
Dear Me: You Are Undoubtedly Valuable.
In "Dear Me: You Are Undoubtedly Valuable," Francesca Reicherter reflects on the painful journey of relying on others for self-worth. She shares how early disappointments and ongoing struggles with mental health have taught her that true value must come from within. This poignant piece explores the importance of self-love and resilience in the face of emotional challenges.
My Story Is Evidence That Hope Exists.
In my journey from a three-time suicide attempt survivor to an advocate for mental health, I discovered that hope is real and transformative. After battling deep insecurities and personal loss, I found strength through writing and advocacy, ultimately founding Inspiring My Generation. My story is a testament to how resilience and support can turn despair into purpose, and I am committed to helping others find their own path to hope.
A Moment of Happiness Each Day Journal Entries
In my latest blog entry, "A Moment of Happiness Each Day," I share how small daily joys have helped me navigate a recent depressive episode. From heartfelt gestures from loved ones to moments of laughter and connection, these daily highlights serve as reminders that even in the darkest times, there is hope and light. Join me as I reflect on these moments of happiness that have become a beacon of hope in my journey.