A Gentle Check-In
Some days, surviving is enough.
This space is here for the mornings when getting out of bed feels heavy — and for the nights when you’re carrying more than you know what to do with. There’s nothing to fix here. Nothing to do perfectly. Just a moment to pause, breathe, and be honest with yourself.
A Gentle Check-In is a free, printable companion you can return to whenever you need grounding, reassurance, or a reminder that you’re doing the best you can.
What’s Inside
This simple check-in was created to support you through the day — gently, without pressure.
Morning Check-In
Soft prompts to help you begin the day with intention and care, such as one thing you can do for yourself today.
Evening Reflection
A place to pause, acknowledge effort, and recognize that getting through the day counts.
When Today Feels Heavy
Grounding space with calming tools to help you reconnect when emotions feel overwhelming.
This is not about doing more. It’s about honoring the effort it takes to keep going.
Download Your Free Check-In
Enter your email below and I’ll send this gentle check-in straight to your inbox. You can print it, save it, or come back to it whenever you need support.
A Gentle Next Step
If this check-in helps and you find yourself wanting more structure or language to understand what you’re feeling, How Are You? was created as a 30-day guided workbook to support daily emotional check-ins — at your own pace.
If you’re struggling deeply or feeling unsafe, please consider reaching out to someone you trust or a mental health professional. You deserve care, support, and connection.