Emotional Wellness Workbooks for Treatment Programs
A flexible collection of evidence-informed workbooks designed for groups, individual therapy, and discharge planning — helping clients build skills that last beyond treatment.
Key Points
Improves engagement and reflection
Supports core therapeutic modalities
Easy to implement across levels of care
Bulk pricing, implementation support, and training available
Why Facilities Choose These Tools
These workbooks were created to support the real, day-to-day needs of clinicians and clients — offering structure without rigidity and reflection without overwhelm.
Clinically Supportive: Grounded in evidence-informed approaches, each workbook reinforces skills commonly used in treatment, helping clients practice what they’re learning between sessions.
Flexible Across Levels of Care: Used in inpatient, residential, PHP, IOP, and outpatient settings as group curriculum, individual session support, or discharge resources.
Builds Engagement & Insight: Prompts are designed to meet clients where they are — encouraging participation, emotional awareness, and meaningful conversation.
Extends Care Beyond Treatment: Clients leave with tangible tools they can continue using, supporting continuity of care and long-term skill retention.
Clinical Outcomes & Implementation
These workbooks are designed to support emotional regulation, insight, and skill-building across levels of care. Each can be used in groups, individual sessions, or as discharge support depending on clinical needs.
You Are Not Alone
Primary Outcomes
Increased sense of emotional safety and connection
Reduced feelings of isolation and shame
Improved engagement in treatment
Evidence-Informed Approach: Person-Centered Therapy • Attachment Theory • Trauma-Informed Care
Clinical Use
Rapport building
Early stabilization phase
Emotional processing groups
Best Setting: Group therapy • Individual sessions • Intake phase
How Are You?
Primary Outcomes
Improved emotional awareness
Ability to identify patterns and triggers
Increased daily reflection and insight
Evidence-Informed Approach: Mindfulness Practices • DBT Emotion Identification • Emotional Intelligence
Clinical Use
Daily or weekly check-ins
Skills groups
Ongoing treatment tracking
Best Setting: Group therapy • Individual therapy • Residential or PHP structure
Your Thoughts Matter
Primary Outcomes
Increased cognitive flexibility
Reduced negative self-talk
Improved coping with anxiety and depression
Evidence-Informed Approach: Cognitive Behavioral Therapy • Cognitive Restructuring • Self-Compassion
Clinical Use
Cognitive skills groups
Anxiety and depression treatment
Between-session homework
Best Setting: Group therapy • Individual sessions • Step-down care
I Am
Primary Outcomes
Strengthened identity and self-concept
Increased self-esteem
Greater recognition of personal strengths
Evidence-Informed Approach: Narrative Therapy • Strengths-Based Therapy • Positive Psychology
Clinical Use
Identity exploration
Adolescent and young adult programming
Strengths or values groups
Best Setting: Group therapy • Individual therapy • Mid-treatment phase
Setting Boundaries
Primary Outcomes
Improved interpersonal effectiveness
Increased confidence communicating needs
Healthier relationship patterns
Evidence-Informed Approach: DBT Interpersonal Effectiveness • Assertiveness Training • Relational Therapy
Clinical Use
Relationship skills groups
Family dynamics work
Discharge preparation
Best Setting: Group therapy • Individual sessions • Transition planning
Self Care
Primary Outcomes
Increased daily functioning
Improved routine and habit formation
Reduced burnout and emotional exhaustion
Evidence-Informed Approach: Behavioral Activation • Coping Skills Training • Wellness Models
Clinical Use
Stabilization phase
Depression treatment
Building daily structure
Best Setting: Residential • PHP/IOP • Discharge planning
Set Goals That Last
Primary Outcomes
Increased motivation and future orientation
Improved goal-setting skills
Stronger transition planning
Evidence-Informed Approach: Motivational Interviewing • Goal-Setting Theory • Solution-Focused Therapy
Clinical Use
Late-stage treatment
Life skills programming
Transition and discharge planning
Best Setting:Group therapy • Individual sessions • Step-down care
Not sure which workbook fits your program?
I’m happy to help you choose based on your population, level of care, and treatment goals.
How Facilities Use the Workbooks
These tools integrate seamlessly into existing programming while giving clinicians flexibility in how they support clients across different stages of care.
Group Programming
Workbooks can be used as structured group curriculum or as guided discussion prompts.
Facilitators can move through activities together, invite reflection, and create shared language around emotions, coping skills, and personal growth.
Benefits in groups:
Encourages participation without pressure
Provides structure for consistent sessions
Helps clients feel less alone through shared experiences
Individual Sessions
Clinicians often use the exercises to deepen one-on-one work, helping clients explore emotions, identify patterns, and practice new skills between sessions.
Benefits in individual work:
Supports therapeutic processing
Offers concrete tools clients can revisit
Helps translate insights into action
Discharge & Step-Down Support
Workbooks provide a tangible bridge from treatment to everyday life. Clients leave with tools they already know how to use, reinforcing continuity of care and ongoing skill practice.
Benefits at discharge:
Reinforces coping strategies learned in treatment
Encourages continued reflection and self-support
Provides structure during transition periods
Bring These Tools Into Your Facility
Whether you’re looking for group resources, discharge support, or a structured emotional skills track, we can help you integrate the workbooks in a way that aligns with your clinical model.
Bulk pricing, implementation guidance, and staff training options are available.