Journal With Me
You don’t need the right words to begin. You just need a place where they’re allowed to exist.
Journal With Me is an invitation to slow down, check in, and meet yourself with curiosity instead of judgment. This free collection of prompts was created for moments when you feel ready to reflect — whether that reflection feels light, heavy, or somewhere in between.
There’s no pressure to write perfectly or consistently. You can choose one prompt, return later, or let the words come when they’re ready.
What’s Inside
This free journal includes 50 thoughtfully written prompts, divided into five gentle themes to support different moments in your journey:
Check In With Yourself
Prompts to help you reconnect with your emotions, needs, and inner voice.
Let Go + Forgive
Space to release what you’ve been carrying and soften self-blame.
Find Gratitude
Gentle reminders of growth, resilience, and small moments of beauty.
Dream + Create
Invitations to imagine what’s possible and reconnect with hope.
Self-Compassion + Growth
Prompts to nurture kindness, trust, and pride in how far you’ve come.
This isn’t about fixing yourself. It’s about listening to yourself.
Download the Free Journal Prompts
Enter your email below and I’ll send the journal prompts directly to your inbox. You can move through them at your own pace — one prompt, one page, one moment at a time.
A Gentle Next Step
If journaling helps you uncover patterns in your thoughts or feelings, Your Thoughts Matter is a guided workbook designed to help you understand, calm, and reframe negative thinking into encouragement.
If journaling brings up strong emotions, please remember you don’t have to hold them alone. Reaching out for support is always allowed.