The Support Bundle (Identity, Advocacy, and Asking for Help)

The Support Bundle is designed for individuals who are learning how to understand themselves, communicate their needs, and reach out for support.

These workbooks guide you through identity exploration, emotional awareness, and self-advocacy — helping you develop the language and confidence to ask for help when you need it.

Inside this bundle, you’ll learn how to:

• Understand who you are beyond labels and expectations

• Identify and name your emotions

• Recognize what kind of support you need

• Set boundaries that protect your emotional well-being

• Communicate your needs clearly and confidently

This bundle is especially supportive for teens, young adults, and anyone navigating life transitions or learning how to advocate for themselves.

What’s Included

• I AM — A guided workbook for identity, emotions, and self-advocacy

• You Are Not Alone — Emotional validation and support through reflection

• Setting Boundaries — Tools to protect your energy and communicate needs

Who This Bundle Is For

• Teens and young adults

• Anyone learning to ask for help

• Individuals navigating transitions or emotional overwhelm

• Readers building confidence and self-advocacy skills