The Foundation Bundle (Emotional Wellness Workbooks for Getting Started)

The Foundation Bundle is designed for anyone beginning their emotional wellness journey or returning to themselves after a difficult season.

These three guided workbooks work together to help you slow down, feel supported, and build awareness — without pressure to “fix” anything.

Inside this bundle, you’ll be guided to:

• Feel less alone and more seen in your experiences

• Build a daily habit of checking in with your emotions

• Understand and gently reframe negative thoughts

• Begin developing tools that support your mental wellness

This bundle is ideal if you’re feeling overwhelmed, disconnected, or unsure where to start. Each workbook meets you where you are and helps you take your next step — one page at a time.

What’s Included

• You Are Not Alone — A compassionate guide to feeling seen, supported, and understood

• How Are You? — A 30-day emotional check-in to build awareness and self-encouragement

• Your Thoughts Matter — Tools to identify, calm, and shift negative thought patterns

Who This Bundle Is For

• Those new to emotional wellness work

• Anyone feeling overwhelmed or emotionally disconnected

• Teens, young adults, and adults seeking a gentle entry point

• Readers who want guidance without intensity or pressure