Identifying Self Care Needs & Building a Routine
Digital Download – Self Care: Sections 1 & 5
This resource features key sections from the Self Care workbook focused on building awareness and creating daily practices.
What Are Your Needs? Identify your emotional, physical, social, and spiritual needs to better understand how to care for your whole self.
Putting Self-Care into Practice: Learn simple ways to integrate self-care tools into your daily routine, even in small moments throughout the day.
Digital Download – Self Care: Sections 1 & 5
This resource features key sections from the Self Care workbook focused on building awareness and creating daily practices.
What Are Your Needs? Identify your emotional, physical, social, and spiritual needs to better understand how to care for your whole self.
Putting Self-Care into Practice: Learn simple ways to integrate self-care tools into your daily routine, even in small moments throughout the day.
Digital Download – Self Care: Sections 1 & 5
This resource features key sections from the Self Care workbook focused on building awareness and creating daily practices.
What Are Your Needs? Identify your emotional, physical, social, and spiritual needs to better understand how to care for your whole self.
Putting Self-Care into Practice: Learn simple ways to integrate self-care tools into your daily routine, even in small moments throughout the day.
