Learn to say “no” without guilt, “yes” with confidence, and show up for your life on your own terms.
Setting Boundaries: The Workbook
Boundaries Aren’t Walls — They’re Doors to Freedom
Many of us grew up believing that setting boundaries meant being selfish or unkind. The truth? Boundaries are how we stay connected — to others and to ourselves.
The Setting Boundaries Workbook guides you through understanding what boundaries are, why they matter, and how to create them in your relationships, work, and daily life.
Using evidence-based strategies and reflection prompts, this workbook helps you identify what’s draining your energy and how to honor your needs without guilt or fear.
It’s not about pushing people away. It’s about inviting peace, respect, and authenticity in.
What’s Inside
Practical tools for creating balance, confidence, and connection.
Exercises to help you identify emotional, mental, and physical boundaries.
Guided reflections on people-pleasing, guilt, and fear of disappointing others.
Real-life scripts to practice saying no — with kindness and confidence.
Activities for reclaiming your time, space, and emotional energy.
Prompts to build stronger, more honest relationships with yourself and others.
From Francesca Reicherter
When I wrote Setting Boundaries, I was learning that love without limits becomes exhaustion. I used to think “yes” was kindness — now I know the kindest thing I can do for others is protect my peace.
This workbook is a toolkit for anyone who struggles to speak up, who feels overwhelmed by obligations, or who has forgotten that their time and energy matter too.
Because when you set boundaries, you don’t lose people — you lose resentment.
And what remains is honesty, respect, and freedom.
With love, strength, and hope,
Francesca
