How Are You? The Workbook
A 30-day guided journey to check in with yourself, understand your emotions, and offer daily encouragement.
Check in. Understand. Encourage.
How Are You? is designed to help readers — teens, young adults, or anyone looking to reconnect with themselves — pause, reflect, and find encouragement each day.
Through 30 days of guided prompts and engaging exercises, you’ll:
Explore how you feel using words, colors, and images.
Identify why you feel a certain way and where your emotions come from.
Determine what actions can make you feel better today.
Write kind, uplifting statements for yourself to boost your motivation and self-compassion.
Additional components like coloring pages, journal prompts, “Complete the Sentence” exercises, and word searches make self-reflection creative, engaging, and accessible.
What’s Inside
Daily tools to support emotional awareness and self-encouragement.
30 Days of “How Are You?” Check-Ins – build a consistent daily habit of self-reflection.
Explore Emotions – describe feelings with words, colors, or images.
Find the Why – uncover the origin of your emotions to better understand yourself.
Daily Motivation – write kind, supportive statements to boost your mood.
Additional Components – coloring pages, journal prompts, “Complete the Sentence” exercises, “Name 5 Things” encouragement edition, word searches, and more.
From Francesca Reicherter
When I created How Are You?, I wanted a workbook that made checking in with yourself simple, meaningful, and even fun. It’s easy to overlook our feelings, but understanding them is the first step toward self-compassion and resilience.
This workbook helps you build a daily habit of emotional awareness and gives you the tools to lift yourself up every day — because you deserve encouragement, support, and hope in your life.
With love and care,
Francesca
